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Val LaVigne Life
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Vision Board Workshop

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Vision Board Workshop

CA$62.15

Use a combination of research-driven practices, and the power of emotions and manifestation to create the vision for your life.

Wednesday August 17th 11am

$55+hst

Replay + slide deck available 24 hours post workshop

No refunds

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Val LaVigne Life
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Recent Podcast Episodes

Featured
Val Lavigne Life Women's Empowerment Podcast
EP w/o Lead Magnet
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E259: Embracing Motherhood: Letting Go of Perfectionism, Creating Mindful Rituals, and Rediscovering Yourself
E259: Embracing Motherhood: Letting Go of Perfectionism, Creating Mindful Rituals, and Rediscovering Yourself

In this episode of The Women's Empowerment Podcast, we sit down with Lauren Talbot, a passionate advocate for well-being and self-discovery, and the founder of SPACE BETWEEN. As a first-time mom, Lauren shares her transformative journey of embracing motherhood, releasing old identities, and finding balance between intuition and holistic practices. She dives deep into letting go of control and perfectionism, adapting rituals and routines for new moms, and creating a mindful home environment. Lauren also reveals how her child has become a powerful source of inspiration, helping her stay present and aligned with her true self.

Join us as we explore practical ways to nurture your well-being, rediscover your identity, and embrace the beautifully imperfect journey of motherhood. Whether you're a new mom or looking for fresh perspectives on mindful living, this episode is packed with valuable insights to help you thrive in your health, wealth, and happiness.

Tune in now and discover the magic of embracing motherhood with Lauren Talbot!

Read more →
E258: Top 3 Gut and Hormone Health Tips for Women: Simple Nutrition & Lifestyle Changes for Better Well-Being
E258: Top 3 Gut and Hormone Health Tips for Women: Simple Nutrition & Lifestyle Changes for Better Well-Being

Are you ready to take control of your health and feel your best? In this episode of the Women's Empowerment Podcast, I’m joined by gut and hormone expert Holly, who shares her top 3 actionable tips that you can start using today to support your gut and balance your hormones. From nutrition advice to simple lifestyle tweaks, Holly breaks down how small changes—like chewing your food 20-30 times and staying hydrated—can have a big impact on your well-being.

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E257: Navigating Motherhood and Career: Confidence, Balance & Self-Advocacy Tips for Working Moms
E257: Navigating Motherhood and Career: Confidence, Balance & Self-Advocacy Tips for Working Moms

In this episode of the Women's Empowerment Podcast, I sit down with Katie, host of the Contagious Confidence podcast, as she shares her insights on navigating the challenges of motherhood and career. Katie’s journey from struggling with confidence to becoming a voice for women seeking empowerment has equipped her with invaluable wisdom for working moms.

Together, we discuss:

  • Facing the fear of how motherhood might impact your career, and finding strength in your dual roles.

  • Managing the emotional rollercoaster of being a working mom and tips for mental wellness along the way.

  • Self-advocacy at work and at home—from negotiating for what you need at work to setting boundaries that support your family and personal growth.

Whether you're worried about balancing your professional aspirations with family life or seeking practical tips to boost confidence, Katie offers empowering strategies that every mom can use. Join us for a conversation on finding balance, building self-assurance, and thriving in both motherhood and career.

Keywords: motherhood, career,working moms, confidence, balance, self-advocacy.

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