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MINI READING ADD ON: ASTROLOGY WORKSHOP
Big Three: Astrology Workshop July 2024
Blank 28-Day Tracker
postpartum guide
HHM - JULY + AUGUST 23
JUNE 23 HHM - SLIDE DECK
HHM - JUNE 2023
HHM - MAY 2023
motivational wallpapers-zip
MAY 23 HHM - SLIDE DECK
APR 23 HHM - Slide Deck
HHC B+W Tracker
HHC Rainbow Tracker
I Completed the Challenge
MAR 23 HHM - SLIDE DECK
FEB 23 HHM- Appendix B
FEB 23 HHM - appendix a
FEB 23 HHM - Slide Deck
March 2023 HHM
January 2023 Workshop
21 Day Challenge - JANUARY 2023
Build Better Habits Lead Magnet 2022
winter vibes: slow + soft living slide deck
28-day progress tracker
Proactive Stress Management SLIDE DECK
3 Ways to elevate your habits slide deck
SHOP AMAZON: June 22
Vision Board Workshop Slide Deck
Cycle Syncing Workshop Slide Deck
Cycle Syncing 28-Day Action Plan
Cycle Syncing Food Chart
Dream Lifestyle Roadmap
Habit Tracker Guide
Str8 A Formula
4-Week Weights Beginner Workout
Plan One Month of Social Media in One Day
5 Non-Negotiable Habits for Success
Build Your Affirmations Kit
Self-Discovery Journal Questions
Magical Manifestation Tracker
Redefining Success
Steal My Monthly Accountability Meeting
Journalling Fears Prompts - AWAKENING ABUNDANCE
10 Daily Habits to Amplify Manifestation
List of Empowering Questions
Winter Bucket List 19/20
Summer Bucket List 20
Redefining Success
Healthy Habits Checklist
Importance of Celebration
Roadmap to Healthy Boundaries
Powerful Rephrases
Best Version of You Checklist
Organize Your Business Booklet
Quiz: Attract Your Girl Gang
Healthy Summer Handbook
Fall Faves Product Guide
High Vibe Oils Guide
Green Cleaning eBook
Natural Solutions: Fitness & Nutrition
Natural Solutions: Rest & Stress Management
Natural Solutions: Reduce Synthetic Exposure
Wellness Box Guide
Fear Setting Worksheet
Shine Bright Email Checklist
Compassionate Awareness Workbook
Gratitude Practice Printout
Business Rituals: End of Year Review
SMARTER Goals Worksheet
7 Steps to Creating Content
Importance of Celebration
7 Dimensions of Health & Wellness Worksheet
Root Chakra Meditation
Sacral Chakra Meditation
Core Chakra Meditation
Heart Chakra Meditation
Throat Chakra Meditation
Third Eye Chakra Meditation
Crown Chakra Meditation
MM: Good Morning
MM: Radiant & Ready for the Day
MM: Rise & Shine
MM: Shanti Sunrise
MM: Stress Free Morning
108 Diffuser Blends
Booty Band Workout
EXHALE Wellness Weekend Slides
EXHALE HORMONE WORKSHOP SLIDES
HH: Morning Routines
HH: Evening Routines
Master Your IG Slides

 

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Recent Podcast Episodes

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Val Lavigne Life Women's Empowerment Podcast
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E259: Embracing Motherhood: Letting Go of Perfectionism, Creating Mindful Rituals, and Rediscovering Yourself
E259: Embracing Motherhood: Letting Go of Perfectionism, Creating Mindful Rituals, and Rediscovering Yourself

In this episode of The Women's Empowerment Podcast, we sit down with Lauren Talbot, a passionate advocate for well-being and self-discovery, and the founder of SPACE BETWEEN. As a first-time mom, Lauren shares her transformative journey of embracing motherhood, releasing old identities, and finding balance between intuition and holistic practices. She dives deep into letting go of control and perfectionism, adapting rituals and routines for new moms, and creating a mindful home environment. Lauren also reveals how her child has become a powerful source of inspiration, helping her stay present and aligned with her true self.

Join us as we explore practical ways to nurture your well-being, rediscover your identity, and embrace the beautifully imperfect journey of motherhood. Whether you're a new mom or looking for fresh perspectives on mindful living, this episode is packed with valuable insights to help you thrive in your health, wealth, and happiness.

Tune in now and discover the magic of embracing motherhood with Lauren Talbot!

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E258: Top 3 Gut and Hormone Health Tips for Women: Simple Nutrition & Lifestyle Changes for Better Well-Being
E258: Top 3 Gut and Hormone Health Tips for Women: Simple Nutrition & Lifestyle Changes for Better Well-Being

Are you ready to take control of your health and feel your best? In this episode of the Women's Empowerment Podcast, I’m joined by gut and hormone expert Holly, who shares her top 3 actionable tips that you can start using today to support your gut and balance your hormones. From nutrition advice to simple lifestyle tweaks, Holly breaks down how small changes—like chewing your food 20-30 times and staying hydrated—can have a big impact on your well-being.

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E257: Navigating Motherhood and Career: Confidence, Balance & Self-Advocacy Tips for Working Moms
E257: Navigating Motherhood and Career: Confidence, Balance & Self-Advocacy Tips for Working Moms

In this episode of the Women's Empowerment Podcast, I sit down with Katie, host of the Contagious Confidence podcast, as she shares her insights on navigating the challenges of motherhood and career. Katie’s journey from struggling with confidence to becoming a voice for women seeking empowerment has equipped her with invaluable wisdom for working moms.

Together, we discuss:

  • Facing the fear of how motherhood might impact your career, and finding strength in your dual roles.

  • Managing the emotional rollercoaster of being a working mom and tips for mental wellness along the way.

  • Self-advocacy at work and at home—from negotiating for what you need at work to setting boundaries that support your family and personal growth.

Whether you're worried about balancing your professional aspirations with family life or seeking practical tips to boost confidence, Katie offers empowering strategies that every mom can use. Join us for a conversation on finding balance, building self-assurance, and thriving in both motherhood and career.

Keywords: motherhood, career,working moms, confidence, balance, self-advocacy.

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