helping you create healthy habits so you can become the best version of yourself + transform your life
a few free ways to get started!
download your
Dream Lifestyle
Roadmap freebie
listen to
women’s empowerment podcast episodes
download your
free habit tracker guide
“WOW! Valerie you have definitely said some things that changed my life. Thank you for empowering women. I am so impressed with your positivity and whenever I feel down I can hear your voice in the back of my head with steps to follow to help me back on track.”
Minette Ludick
You’re tired of struggling with your mindset, being unclear about your next steps, experiencing disconnection from your body, and feeling intimidated to invest in your health.
it’s time to stop hiding behind busy and starting (and quitting) habits alone.
**let’s do the damn thing.**
which one sounds more like you?
workshops
You want to invest in your health and find safe, lasting, natural solutions and routines. You’re interested in learning how to use your wellness products without getting overwhelmed.
You need education and my best tips and tricks.
habit mentorship
You want to learn how to create self-care habits that positively impact your life and make you feel good, and accountability during your habit formation.
You need mindset support to get you past the place where you usually get stuck.
Hi, I’m Val LaVigne!
Plant lady, Podcaster, Wellness Educator, Pilates Studio Owner, Entrepreneur and Habit Coach
Doesn’t it feel like a bouquet of fresh flowers when you finally find your people?
Mine tend to be motivated go-getters who love what they do and enthusiastically believe in natural living, but wish someone would give them a roadmap to their healthiest lifestyle. Sound about right? We’re brand new besties!
