E59: Special Episode: Best of 2019!
E59: Special Episode: Best of 2019!
Happy Holidays! Welcome to a Special Episode of the Women's Empowerment Show: Best of 2019! We're counting down the top 5 episodes, answering time capsule questions, and celebrating a wonderful year together!...
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[1:05] A Toast with Festive Beverages!
Festive Kombucha: Cranberry Spice
64 oz finished, unflavoured kombucha
1 1/2 c fresh cranberries
6 whole cloves 2 cinnamon sticks, cracked
1″ fresh ginger, peeled and roughly chopped
Place all ingredients in a large glass jar, cover with a lid and leave for 24-48 hours, “burping” the jar every 12 hours or so (open the lid and let the air out).
Strain the kombucha, removing all the fruit, spices, and yeast build up.
Serve at room temperature, or keep in the fridge and serve cold.
Peppermint Mocha
1 cup mylk, heated
1 shot of Nespresso
1 drop dōTERRA peppermint essential oil
Marshmallows or whip cream to top (optional)
Combine all ingredients together in your favourite mug, stir and enjoy!
Christmas Chai Latte
6 cups your favourite mylk
2-5 tbsp raw honey
2 drops dōTERRA cinnamon bark essential oil
1 drop dōTERRA clove essential oil
1 drop dōTERRA ginger essential oil
Heat up mylk in a small pot. Whisk in the honey until blended. Carefully add in dōTERRA's CPTG essential oils. Serve immediately and enjoy!
[3:25] EPISODE COUNTDOWN #5: Episode 49 Raising Your Vibration with Essential Oils
BOOK: Emotions & Essentials Oils
Incorporating dōTERRA Essential Oils into daily lifestyle habits + rituals
Using the oils intuitively
FREE: High Vibe Essential Oil Guide here!
[8:14] EPISODE COUNTDOWN #4: Episode 44 This Judgement Detox will Blow Your Mind
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[12:43] EPISODE COUNTDOWN #3: Episode 46 Unapologetically Write Your Own List
My words for 2020: JOY + FREEDOM + STRONG + UNSTOPPABLE
Nominate an Empowered Woman for the show! Scroll below to the contact form!
[17:40] EPISODE COUNTDOWN #2: Episode 48 What to do When Fear Shows Up
Get your free Compassionate Awareness Workbook here!
[19:00] TIME CAPSULE 21 QUESTIONS!
What's the first thing you thought of this morning?
What's the first thing on your to do list?
What's something that you feel like should be on your to do list, but isn't?
What song are you loving right now?
What's your favourite essential oil?
When you started the Women's Empowerment Show, did you think you'd be where you are today, one year later?
What's the best advice you received this year?
E57: Business Ritual: End of Year ReviewWhat's the biggest lesson you learned?
Where do you get your show and business ideas from?
When is the best time for your creative process?
Who do you get your inspiration from/who do you find inspiring?
Tell us about your current routines…
What 3 things should everyone have in their carry-on luggage?
What was the last thing that made you cry?
What do you want to be remembered for?
What's the best gift you've given, that doesn't cost money?
What is a tradition you love, or started when you were a kid?
What do you do to combat holiday stress + chaos?
Favourite quote + why?
Biggest highlight of 2019?
What do you want to tell your future self, one year from now?
[39:45] EPISODE COUNTDOWN #1: Episode 39 Becoming the Best Version of You
This is one of my most favourite topics, and a lesson I'm always being reminded of!
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
